Ep 96 Tim Box

The Sean Lowery Show – Ep 96 – Tim Box

I’ve always been so interested in the topic of #Anxiety. I think it’s a fascinating topic, and I think about it a lot- even though I consider myself a non-anxious person. I was so pumped to discuss this subject with Tim Box. Tim had a viral Ted Talk on this topic on anxiety. Check it out! youtu.be/ZidGozDhOjg

Tim Box is a mind coach and remedial hypnotist and has successfully run a flourishing full-time practice in the south of England for the last ten years, as well as spending three years as an associate of one of the top practices in London’s Harley Street.

After escaping the family plumbing business in 2009 he was originally trained in hypnosis at the world-renowned Hypnoarts Academy by Jonathan Chase. Tim went on in 2014 to become one of only a handful of people in the world to be awarded a fellowship of the academy and eventually become one of their senior trainers.

In 2015 Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1 to 1 sessions. Tim now teaches his method throughout the world and mentors and supports a rapidly growing international team of CONTROL Practitioners.

In 2018 Tim released his first book: Clear Your Head – the simple guide to enjoying life without anxiety getting in the way. This became an Amazon bestseller in its category.

Tim is also an accomplished public speaker and regularly delivers talks on hypnosis, mindset, and how to improve your thinking, including in 2019 his first TedX talk: How to stop feeling anxious about anxiety.

Thanks to his work over the last ten years and his own experiences of previously suffering from social anxiety, Tim is rapidly becoming recognized as an expert in the field of anxiety recovery. The CONTROL system represents the compilation and application of all of this knowledge into a simple and direct process for change.

Links for Tim Box:


00:00 Intro
01:39 Define Anxiety
9:00 Control Emotional Response
13:59 Understanding
20:01 Defending Positivity
26:04 Is it an Illness?
32:18 How close to my best
36:05 Physical Symptoms
38:42 Brandon’s questions
40:40 Roller Coaster Story
41:35 You won’t die
42:43 Multiple Panic attacks a day
57:45 Working on Anxiety

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